Dr Jay Feldman explains the advantages of physical activity. Dr Jay Feldman mentioned that It’s true that exercise is good for you. Do you want to feel healthy and fit feel more energetic, and possibly increase your lifespan? Do some got moving. The benefits to health and fitness in regular physical activity are difficult to overlook. Everybody benefits from exercising, whatever age group, gender, or physical capabilities.
It’s true that exercise is good for you. Do you want to feel healthy and fit feel more energetic, and possibly increase your lifespan? Do some got moving. The benefits to health and fitness in regular physical activity are difficult to overlook. Everybody benefits from exercising, whatever age group, gender, or physical capabilities.
Dr Jay Feldman asks do you need more motivation to move? Take a look at these 7 ways in which exercise can make you healthy and fit, and happier.
Exercise can reduce the risk of weight gain, or aid in maintaining weight loss. The more intense the exercise is; the more calories you are burning.
Regular visits to the gym are beneficial. However, don’t fret that you’re not able to squeeze in enough time to work out each day. Whatever amount of exercise you can do is better than no activity even. To get the most benefit from exercise, simply be more active throughout the day. Take the stairs instead of taking the elevator, or get a kick out of your chores around the house. It’s all about consistency.
Are you concerned about heart diseases? Are you looking to reduce high blood pressure? Whatever your weight the fact that you are active increases the high-density lipoprotein (HDL) cholesterol, also known as the “good” cholesterol, and reduces harmful triglycerides. This two-in-one punch ensures that your blood flows easily, which lowers your risk of suffering from cardiovascular diseases.
Regular exercise can prevent or treat a variety of health and fitness issues and concerns which include:
- Metabolic syndrome
- High blood pressure
- Type 2 diabetes
- Different types of cancer
Dr Jay Feldman mentioned that health and fitness can also aid in improving cognitive functioning and reduce the chance of dying due to any cause.
Are you in need of a lift? Need to de-stress after a long day? A workout session or a strenuous stroll can be helpful. Physical exercise stimulates different brain chemicals and can result in you feeling calmer, more relaxed, and less stressed.
You might also feel more confident about yourself and your appearance by exercising regularly which can boost your confidence as well as boost confidence in yourself.
Tired of household chores or grocery shopping? Regular exercise can boost the strength of your muscles and increase your endurance.
According to Dr Jay Feldman, exercise provides oxygen as well as nutrients to tissues and aids in the functioning of your cardiovascular system more effectively. When your lung and heart health and fitness improve, you’ll be more energetic and able to complete your daily chores